Weigh In record (no journal entry) for 27 March 2015
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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859 kcal
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Fat: 45.26g | Prot: 35.79g | Carb: 91.78g.
Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Kraft Honey Mustard, Dole Shredded Carrots, Spinach, Cucumber (with Peel), Mushrooms, Grape Tomatoes, Great Value Sliced Almonds. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Yellow Sweet Peppers, Boiled Egg, Advocare Spark Energy Drink, Clementines. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Loving those numbers, makes for a great day. Go you!
27 Mar 15 by member: cleanmac1
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27 Mar 15 by member: xohhjeez
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