Weigh In record (no journal entry) for 18 September 2023
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219.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1640 kcal
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Fat: 120.85g | Prot: 82.94g | Carb: 83.19g.
Breakfast: Harris Teeter Blueberries, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Butter (Salted), Del Monte Avocado, Seeded Keto Bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Trader Joe's Roma Tomato, Cream Cheese, Bacon, Jalapeno Peppers, Basil, Chicken Breast. Snacks/Other: Celery, HEB Organic Cream Cheese, HEB Norwegian Crispbread crackers - coconut & curry, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Roasted Salted Pumpkin Seeds. more...
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losing 1.4 lb a week
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