Weigh In record (no journal entry) for 18 September 2023
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243.0 lb
Lost so far: 5.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1818 kcal
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Fat: 89.27g | Prot: 174.51g | Carb: 81.52g.
Breakfast: Soy Milk, Green Giant Fresh Baby Cut Carrots, Great Value Diced Avocados (Frozen), Great Value Frozen Pineapple Chunks, Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Broccoli Florets, Boston Market 1/4 White Rotisserie Chicken (no Skin), Member's Mark Triple Strength Fish Oil Supplement. Dinner: Cowboy Chicken Roasted Chicken, Cowboy Chicken 1/4 White Rotisserie Chicken. more...
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losing 4.2 lb a week
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