Weigh In record (no journal entry) for 18 September 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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855 kcal
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Fat: 33.36g | Prot: 69.55g | Carb: 74.28g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Iconic Grass Fed Protein Drink, Apples , Atkins Meal Peanut Butter Granola Bar, Atkins Snack Lemon Bar, Orgain Peanut Butter Protein Bar , Atkins Milk Chocolate Delight Shake. more...
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gaining 0.7 lb a week
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