Dogcatcher1's Journal, 18 September 2023

156.1 lb Lost so far: 39.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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894 kcal

Fat: 29.61g | Prot: 49.49g | Carb: 108.23g.   Breakfast: Limited Edition Cinnamon Honey Butter, Toasted White Bread . Lunch: Vlasic Dill Pickle Spears, Market Pantry Deli Style Sliced Black Forest Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, White Bread . Dinner: Creamed Dried Beef On Toast. more...

1911 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...