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Down some more.
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1555 kcal
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Fat: 71.75g | Prot: 109.00g | Carb: 133.50g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Subway 6-Inch The Monster. more...
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losing 2.8 lb a week
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