jtidsy4's Journal, 18 September 2023

180.9 lb Lost so far: 14.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 66.33g | Prot: 103.17g | Carb: 148.57g.   Breakfast: Cocoa Powder (Unsweetened), Organic Road Whey Protein Concentrate (WPC), Macro Natural Almond Spread, Water, Uncle Tobys Oats. Lunch: Coles Sliced Turkey Breast, Emporium Selection Danish Feta, Coles Chickpeas, Red Onions, Dry Roasted Pistachio Nuts (with Salt Added), Parsley, Cucumber (Peeled), Lemon Juice, Olive Oil, Peppermint (Mint), Salt, Black Pepper, Barley (Cooked). Dinner: Spaghetti, Parsley, Lettuce, Tomatoes, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Coles Sliced Roast Beef, Oat Milk, Decaffeinated Coffee, Kapiti Passion Fruit Ice Cream, Boiled Egg, Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee. more...

2171 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...