Weigh In record (no journal entry) for 17 September 2023
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155.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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580 kcal
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Fat: 44.00g | Prot: 31.00g | Carb: 12.00g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Marketside Chef Salad with Uncured Ham & Turkey, Perdue Honey BBQ Chicken Wings. more...
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losing 1.4 lb a week
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Dogcatcher1's weight history
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