|
started creatine. ate a little heavy yesterday
|
243.6 lb
Lost so far: 5.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
2444 kcal
|
Fat: 94.11g | Prot: 199.57g | Carb: 202.92g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Broccoli Florets, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Green Giant Fresh Baby Cut Carrots, Soy Milk, Member's Mark Triple Strength Fish Oil Supplement. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), LaBrea Bakery Focaccia, Village Inn 2 Egg Cheese Omelette, Great Value Low Fat Small Curd Cottage Cheese, Trader Joe's Organic Power to The Greens, Kraft Lite Raspberry Vinaigrette Dressing, Fisher Chopped Walnuts, Frigo Crumbled Feta Cheese. Dinner: Panda Express Teriyaki Chicken, Panda Express Super Greens. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Great Value Low Fat Small Curd Cottage Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdt6585's weight history
|