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Yesterday I tried something new. I did eat my normal bfst, which is 5 WW pts & 457 calories on FS. Then I did zero point foods the rest of the day. Ended up with only 700+ calories, which is too low but will be ok for one day. Goal is 1200. Thought I would have lost at least 2# but only 0.7 loss. Bummer. Better luck tomorrow. Following Beck's solustion and Atomic Habits.
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126.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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losing 4.9 lb a week
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