Weigh In record (no journal entry) for 16 September 2023
|
336.5 lb
Lost so far: 28.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2023:
|
1854 kcal
|
Fat: 60.40g | Prot: 148.95g | Carb: 201.27g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Fried Egg. Dinner: Carrots (Drained Solids, Canned), Great Value French Style Cut Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cuties Mandarin Orange. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|