Weigh In record (no journal entry) for 26 March 2015
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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503 kcal
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Fat: 20.20g | Prot: 60.60g | Carb: 20.62g.
Lunch: Beef Tendon, Pho Beef Broth , Chili Sauce, Broccoli Flower Clusters, Basil Leaves, Chinese Cabbage, Bean Sprouts (Soybean or Mung). Dinner: Beef Pastrami (Cured), Jennie-O Lean Turkey Kielbasa, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: So Delicious Coconut Milk Unsweetened, Ginger, Turmeric (Ground). more...
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losing 2.8 lb a week
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