Dogcatcher1's Journal, 16 September 2023

155.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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617 kcal

Fat: 15.95g | Prot: 28.19g | Carb: 89.89g.   Breakfast: Limited Edition Cinnamon Honey Butter, Toasted White Bread . Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fig Newtons Fig Newtons. more...

1956 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...