Weigh In record (no journal entry) for 16 September 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2162 kcal
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Fat: 114.75g | Prot: 91.14g | Carb: 184.06g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Lunch: Egg and Cheese Sandwich . Afternoon Tea: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Tea: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Pei Wei Chicken Dumplings, Fried Egg, Ground Pork . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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