Weigh In record (no journal entry) for 16 September 2023
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1215 kcal
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Fat: 42.00g | Prot: 57.00g | Carb: 155.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Snapple Diet Raspberry Iced Tea (16 oz), Hunt's 100% Natural Tomato Ketchup. Lunch: McDonald's Caramel Macchiato - Medium, McDonald's Cheeseburger. more...
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losing 4.9 lb a week
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