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Up a bit.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1037 kcal
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Fat: 46.40g | Prot: 63.07g | Carb: 125.13g.
Breakfast: Bananas , Ground Pork , Prego Traditional Spaghetti Sauce, Spaghetti, Chicken or Turkey Salad, Healthy Life Honey Keto Bread. Lunch: Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread , Healthy Life Honey Keto Bread. more...
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gaining 1.4 lb a week
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