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Monthly checkin. All measurements the same, maintaining. Weight down a bit. Three months of reverse dieting june-sept and slowly going back to my intuitive eating after 3 months march-june of body recomp has gone well, I am happy with the results and will continue lifting 1-3xweek, walking (or stepper machine), any other movement is a bonus. I’m also considering… considering… verrrrrrry far in my distant mind…to attempt picking up running again. But I am in the early phases of contemplation so no true desire or drive to commit to a program has set in yet. Mostly I enjoy lifting, stretches, and walking 🙂 and when it comes to weight loss, usually less is more because too much or incorrect exercise for someone really can activate the appetite and make it difficult to maintain a deficit for longer periods. Maybe if we have only 5-10kg to lose then being very active is ok, but I know from experience that exercise is not always a beneficial weight loss tool, but it is imperative for mental and physical health 💕
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160.7 lb
Lost so far: 159.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1568 kcal
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Fat: 48.54g | Prot: 122.26g | Carb: 154.16g.
Breakfast: Pumpkin Pie Spice, AH Biologische Halfvolle Melk, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate, Decaffeinated Espresso Coffee, Espresso Coffee, Plums , Melkunie Protein Vanilla. Lunch: AH Cottage Cheese, Verse Pureersoep Bloemkool Prei (AH), Bechamel Sauce, De Cecco Lasagne All'uovo, Whole Milk Mozzarella Cheese. Dinner: Avocado Vegetable Oil , Vivera No Beef Reepjes, AH Parel Couscous, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: AH Ongebrande Amandelen , Protein Mousse Chocolade (AH). more...
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losing 0.3 lb a week
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