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1st day without Saxenda. Doing ok so far.
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180.0 lb
Lost so far: 15.8 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2023:
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1633 kcal
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Fat: 54.15g | Prot: 129.31g | Carb: 164.98g.
Breakfast: Poached Egg, Toasted Sour Dough Bread. Lunch: Coles Sliced Turkey Breast, Hummus, Sour Dough Bread, Red Tomatoes, Mixed Salad Greens. Dinner: Gyoza Dumpling Pastry, Masterfoods Chinese Five Spice, Shiitake Mushrooms, Woolworths Lean Pork Mince, Soy Sauce (Tamari), Spring Onions, Cilantro (Coriander), Olive Oil, Vinegar, Salt, Black Pepper, Egg (Whole). Snacks/Other: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Soul Origin White Chocolate & Pistachio Protein Ball, Twinings Peppermint Tea, Oat Milk, Decaffeinated Coffee, Water, Tamar Valley Greek Style Yoghurt, Cocoa Powder, Organic Road Whey Protein Concentrate (WPC). more...
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losing 5.4 lb a week
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