Weigh In record (no journal entry) for 26 March 2015
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153.7 lb
Lost so far: 24.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1247 kcal
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Fat: 45.97g | Prot: 118.39g | Carb: 94.31g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Nabisco Premium Saltine Crackers Original, Apples, Cuties Clementines, Shrimp. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Juice Plus+ Orchard Blend Chewables, Roasted Almonds, Juice Plus+ Garden Blend Chewables. more...
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gaining 2.1 lb a week
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