Weigh In record (no journal entry) for 12 September 2023
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174.0 lb
Lost so far: 13.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2573 kcal
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Fat: 112.75g | Prot: 138.00g | Carb: 268.01g.
Breakfast: Simply Nature Chia Seeds, Planters Walnuts. Lunch: Pure Heart Seedless Watermelon, Trader Joe's Fancy Medjool Dates, Earth Balance Peanut Butter & Coconut Blend, Bananas , Whole Milk, Well Wisdom Vital Whey Natural Cocoa, Simply Nature Chia Seeds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kween Granola Butter, Enjoy Life Dark Chocolate Morsels, Peace Tea Sweet Lemon Tea, AMC Plain Popcorn Tub (No Butter). more...
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2010 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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