jcsiruno's Journal, 26 March 2015

Body fat lbs. 49.2
body fat %. 26.4
Bone mass %. 8.1
Body H2O %. 53.9
BMI 28.3

186.7 lb Lost so far: 0 lb.    Still to go: 186.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 31.67g | Prot: 57.34g | Carb: 114.77g.   Breakfast: Kroger Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites, Spectrum Organic Coconut Oil, Kale , Bell Peppers, Egg, Brown Mushrooms (Crimini Italian) , Coffee (Brewed From Grounds), boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Krave Chili Lime Beef Jerky, Coffee (Brewed From Grounds), Kroger Hazelnut Coffee Creamer. more...

2280 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...