Weigh In record (no journal entry) for 26 March 2015
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1527 kcal
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Fat: 26.98g | Prot: 59.32g | Carb: 168.38g.
Breakfast: Advocare Spark Energy Drink. Lunch: Weber Real Molasses BBQ Sauce, Giant Eagle Cherry Tomatoes, Whole Foods Market Nutritional Yeast, Cauliflower, Cabbage, Brocco Sprouts Broccoli Sprouts, Dr. Praeger's Broccoli Pancakes, Tribe Hummus 40 Spices, Tribe Sweet Roasted Red Pepper Hummus, Food For Life Baking Company Brown Rice Tortillas. Dinner: Merlot Wine, Sunset Zima Tomatoes, Grey Poupon Dijon Mustard, Giant Eagle Cherry Tomatoes, Quinoa (Cooked), Trident Seafoods Alaskan Salmon Burgers (113g), Advocare Spark Energy Drink. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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