Weigh In record (no journal entry) for 15 September 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1411 kcal
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Fat: 53.64g | Prot: 94.14g | Carb: 143.15g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Жареное Яйцо, Шоколад, Белоречье Сосиски Митинские. Lunch: Лосиный Фарш, Булгур, Сливы. more...
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gaining 0.0 lb a week
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