Weigh In record (no journal entry) for 26 March 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2071 kcal
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Fat: 37.19g | Prot: 139.25g | Carb: 298.47g.
Breakfast: McDonald's Egg White Delight McMuffin, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Marketside Classic French Bread, Green Giant Backyard Grilled Potatoes, Libby's Sliced Beets, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Pictsweet Seasoned Okra & Squash, Wal-Mart Whiting Fillets, Baked Potato (Peel Eaten). Snacks/Other: Custard Filled Doughnut with Icing, Great Value 97% Fat Free Cooked Ham, Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, Clover Valley Mint Thins, Doritos Nacho Cheese Tortilla Chips (28g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Shopping - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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