Weigh In record (no journal entry) for 15 September 2023
|
172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
2353 kcal
|
Fat: 45.45g | Prot: 152.15g | Carb: 345.40g.
Breakfast: Bananas, Great Value Fat Free Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Great Value Fat Free Milk, Kraft Velveeta Cheese Slices, Mission 8" Flour Soft Taco (10 ct), Pork Taco mix. Dinner: Great Value Fat Free Milk, Sam's Choice Sweet Hawaiian Rolls, Heinz Tomato Ketchup, Great Value Steak Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Lay's Baked! Original Potato Crisps, Nature's Own 100% Whole Wheat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar, Smucker's Sugar Free Caramel Topping, Great Value Fat Free Milk. more...
|
|
2567 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cleaning - 25 minutes, Exercise machine (fast) - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|