Weigh In record (no journal entry) for 26 March 2015
|
239.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
1917 kcal
|
Fat: 55.79g | Prot: 84.77g | Carb: 274.00g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jelly (All Flavors), Toasted White Bread, Ore-Ida Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, White Rice. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar, Dannon Oikos Triple Zero Vanilla. more...
|
|
2643 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|