Weigh In record (no journal entry) for 15 September 2023
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175.4 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1615 kcal
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Fat: 95.88g | Prot: 45.11g | Carb: 170.24g.
Breakfast: Califia Farms Unsweetened Almond Milk, Earth Balance Peanut Butter & Coconut Blend, Healthworks Shelled Hemp Seeds, Walnuts, Bananas, Wegmans Pure Maple Syrup, Simply Nature Chia Seeds, Quaker Old Fashioned Oats, Enjoy Life Dark Chocolate Morsels. Lunch: Dole California Whole Pitted Dates, Hass Avocado. more...
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gaining 3.3 lb a week
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