Weigh In record (no journal entry) for 15 September 2023
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241.6 lb
Lost so far: 7.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2638 kcal
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Fat: 105.33g | Prot: 245.78g | Carb: 185.58g.
Breakfast: Member's Mark Triple Strength Fish Oil Supplement, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Broccoli Florets, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Green Giant Fresh Baby Cut Carrots, Soy Milk. Lunch: Trader Joe's Organic Power to The Greens, Frigo Crumbled Feta Cheese, Fisher Chopped Walnuts, Marketside White Meat Chicken Salad, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Kronos Pita, Athenos Roasted Garlic Hummus, Boston Market 1/4 White Rotisserie Chicken (no Skin), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Great Value Vanilla Soymilk Organic, Great Value Chopped Walnuts, Great Value Frozen Bananas, Great Value Frozen Cauliflower, Six Star Pro Nutrition Casein Protein, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 8.4 lb a week
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