bama66's Journal, 26 March 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 35.89g | Prot: 50.52g | Carb: 26.36g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast, Boiled Egg. more...

3058 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...