Weigh In record (no journal entry) for 15 September 2023
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210.8 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1287 kcal
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Fat: 57.52g | Prot: 46.13g | Carb: 140.82g.
Breakfast: Quaker Cruesli Mélange de Noix, Bjorg Lait d’Amande Intense Bio, Café. Lunch: Café, Paul Tartelette aux Fraises, Picard Petit Pain au Sésame, Cora Sauce Salade Balsamique, Les Croisés Feta, Poulet Grillé, Croûtons Ordinaires, Salade Composée. more...
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losing 2.2 lb a week
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