jtidsy4's Journal, 15 September 2023

180.8 lb Lost so far: 15.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 64.35g | Prot: 130.01g | Carb: 120.24g.   Breakfast: Organic Road Whey Protein Concentrate (WPC), Passion Fruit, Blueberries, Water, Macro Natural Almond Spread, Cocoa Powder (Unsweetened), Uncle Tobys Oats. Lunch: Latin Deli Pty Ltd Tajin - Classico Seasoning, Green Peppers, Hillview Tasty Cheese, Woolworths Select Skinless Chicken Breast Fillets, Lettuce, Red Onions. Dinner: White Rice, Prawns, Asia Specialties Teriyaki Stir Fry Sauce, Olive Oil, Broccoli, Carrots. Snacks/Other: Coles Soda Water, Tamar Valley Greek Style Yoghurt, Macro Natural Almond Spread, Blueberries, Cinnamon, Walnuts, Oat Milk, Decaffeinated Coffee. more...

2170 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...