Weigh In record (no journal entry) for 14 September 2023
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337.2 lb
Lost so far: 27.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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823 kcal
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Fat: 21.81g | Prot: 77.35g | Carb: 99.32g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Great Value French Style Cut Green Beans, Mushrooms, Egg. more...
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losing 12.6 lb a week
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