Johanne's Journal, 14 September 2023

232.0 lb Lost so far: 47.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 54.19g | Prot: 87.37g | Carb: 144.38g.   Breakfast: Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: McDonald's Quarter Pounder with Cheese. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...