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Down and down she goes where she’ll stop nobody knows. Stranger and stranger. No exercise for me today. I asked my daughter to give me a b12 shot last night around 8:30 and lo and behold i was unable to sleep until 8:30 AM and even then only till about 10 am. I asked my girl if she thought was the shot and she said, “oh, probably.” Lesson learned. Do NOT take a b12 shot in the evening. Am or early afternoon only. Im too old to stay up all night.
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133.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2023:
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1696 kcal
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Fat: 44.88g | Prot: 127.95g | Carb: 229.76g.
Breakfast: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. Dinner: Kodiak Power Cakes, Brainberries Fresh Blueberries, Noosa Blackberry Yogurt. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 4.2 lb a week
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