Weigh In record (no journal entry) for 14 September 2023
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2236 kcal
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Fat: 191.96g | Prot: 110.63g | Carb: 10.03g.
Breakfast: McDonald's Coffee Creamer, Butter, Now Foods MCT Oil. Dinner: Cracker Barrel Old Country Store Tomato Slices, Garden Cuts Green Leaf Lettuce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Wegmans Vermont Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Great Value Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado. more...
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1385 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 38 minutes. more...
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losing 1.2 lb a week
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