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Sin wc
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131.8 lb
Lost so far: 37.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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962 kcal
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Fat: 51.93g | Prot: 136.69g | Carb: 156.90g.
Breakfast: Arroz Blanco, Wallmart Leche Great Value Deslactosada Light, Bistec de Res, Tortillas de Maíz. Lunch: Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Alpura Yogurt de Fresa, Nutrileche Yogurt de Nuez. Dinner: Tortillas de Maíz, Wallmart Leche Great Value Deslactosada Light, Frijoles Blancos (Cocidos). Snacks/Other: Betamex Dulce de Tamarindo con Chile, Helado de Fresa . more...
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gaining 1.5 lb a week
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