Weigh In record (no journal entry) for 01 August 2011
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511.0 lb
Lost so far: 31.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1773 kcal
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Fat: 80.85g | Prot: 105.01g | Carb: 155.73g.
Breakfast: butter, 12 grain bread, egg. Lunch: bologna, dijon mustard, Reduced Fat Mayo with Olive Oil, 12 grain bread. Dinner: milk, french bread, Baked Beans, corn, flank steak. more...
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6011 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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