Dogcatcher1's Journal, 14 September 2023

156.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 36.39g | Prot: 32.29g | Carb: 174.95g.   Breakfast: Maruchan Instant Lunch - Chicken Flavor. Lunch: Bananas , Tastykake Cinnamon Rolls. Dinner: Marie Callender's Beef Shepherd's Pie. more...

2042 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...