Weigh In record (no journal entry) for 14 September 2023
|
244.1 lb
Lost so far: 24.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1651 kcal
|
Fat: 29.87g | Prot: 107.15g | Carb: 232.80g.
Breakfast: Liv Up Pão de Batata Recheado com Frango . Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Tozzi Figo em Calda. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapha Moreira's weight history
|