Weigh In record (no journal entry) for 14 September 2023
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271.0 lb
Lost so far: 79.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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843 kcal
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Fat: 38.41g | Prot: 43.37g | Carb: 76.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Kroger Snack Medleys. Dinner: Great Value Crinkle Cut French Fried Potatoes, Chicken Drumstick (Skin Eaten), American Value Green Beans (Canned). Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 8.4 lb a week
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foreverfrost's weight history
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