D3STIJL's Journal, 01 August 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 131.57g | Prot: 145.21g | Carb: 401.85g.   Breakfast: Simply Orange, Coke Zero, Organic Skim Milk, Honey Nut Cheerios. Lunch: Kraft Sharp Cheddar Shredded, Black Beans, Organic Chips Central Market, Ground Beef, Romaine Hearts, Light Ranch, Salsa, Homestyle Healthy Request Chicken Soup, Saltine Crackers, Coke Zero. Dinner: Egg, Kraft Shredded Sharp Cheddar, Bacon Central Market, Yellow Tortilla Corn. Snacks/Other: Rold Gold Tiny Twists, Ice Cream Sandwich, Mexican Coke. more...

3481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 42 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours. more...