Weigh In record (no journal entry) for 14 September 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1178 kcal
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Fat: 74.20g | Prot: 80.81g | Carb: 65.00g.
Breakfast: El Monterey Quesadillas . Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Afternoon Tea: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: South Beach Diet Oven Roasted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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gaining 9.8 lb a week
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