Bosh's Journal, 01 August 2011

150.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 20.68g | Prot: 67.65g | Carb: 69.77g.   Breakfast: broccoli, egg, egg. Lunch: Chick Fil A salad. Dinner: yogurt, peach, green beans, orange roughy fish. Snacks/Other: nuts. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...