Weigh In record (no journal entry) for 25 March 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2015:
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2469 kcal
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Fat: 89.05g | Prot: 79.99g | Carb: 341.22g.
Breakfast: Red or Cayenne Pepper, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Water, Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Fennel Seed, Cinnamon. Lunch: Double Rainbow Sorbet, Coconut, nuts.com Nuts.com dried tart cherries, Kirkland Signature Wholesome Fruit & Nuts, Ikea Lingonberry Preserves, Alvarado Street Bakery SPROUTED WHEAT BREAD, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, MaraNatha Almond Butter. Dinner: Kirkland Extra large Peanuts 28g, Cabernet Sauvignon Wine, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. more...
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losing 0.7 lb a week
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