Weigh In record (no journal entry) for 25 March 2015
|
158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1572 kcal
|
Fat: 28.89g | Prot: 163.61g | Carb: 210.06g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Giant GIANT DARK SWEET CHERRIES, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Top Crop Blueberries, Strawberries, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Nature's Promise Boneless Skinless Chicken Breast. Dinner: BSN Amino X, Met-Rx ProteinPlus Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|