Weigh In record (no journal entry) for 13 September 2023
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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4010 kcal
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Fat: 134.85g | Prot: 178.54g | Carb: 540.03g.
Breakfast: Marketside white meat chicken salad with cranberries and pecans, Great Value Enriched White Bread, Potato Chips. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Post Honey-Comb Cereal, Kellogg's Honey Smacks. Dinner: Great Value Enriched White Bread, White Bread , Nutella Hazelnut Spread, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Chocolate Doughnuts. more...
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losing 2.8 lb a week
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-Diablo's weight history
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