Weigh In record (no journal entry) for 25 March 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1805 kcal
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Fat: 107.24g | Prot: 104.19g | Carb: 93.85g.
Breakfast: Sugar, Whole Wheat Bread, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Beef Bologna, Real Mayonnaise, White Bread, Deli Swiss Cheese Slices, Polish Deli Ham. more...
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2717 kcal
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Activities & Exercise:
yoga - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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