Weigh In record (no journal entry) for 25 March 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1505 kcal
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Fat: 35.88g | Prot: 120.55g | Carb: 158.97g.
Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Trader Joe's Natural Turkey Jerky, Tap Water. Dinner: Trader Joe's Coq Au Vin, Trader Joe's Dark Belgian Chocolate Covered Almonds, Water, Pinot Noir Wine, Apples. more...
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2116 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 0.5 lb a week
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