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Progredir constantemente!
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175.9 lb
Lost so far: 51.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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957 kcal
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Fat: 25.18g | Prot: 74.20g | Carb: 99.69g.
Breakfast: Vida Veg Requeijão Vegano, Goma de Tapioca, Ovo. Lunch: Frango Desfiado, Purê de Batata Doce, Mamão Papaia. Snacks/Other: Dori Bala de Iogurte, Frango Desfiado, Catchup. more...
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losing 3.3 lb a week
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