Weigh In record (no journal entry) for 13 September 2023
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243.6 lb
Lost so far: 5.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2629 kcal
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Fat: 135.56g | Prot: 193.89g | Carb: 156.40g.
Breakfast: Member's Mark Triple Strength Fish Oil Supplement, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Broccoli Florets, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Soy Milk, Green Giant Fresh Baby Cut Carrots. Lunch: Trader Joe's Organic Power to The Greens, Frigo Crumbled Feta Cheese, Fisher Chopped Walnuts, Kraft Lite Raspberry Vinaigrette Dressing, Marketside White Meat Chicken Salad, Triscuit Rosemary & Olive Oil Crackers. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Earthbound Farm Organic Power Greens , Great Value Frozen Chopped Onions, Egg Yolk , Member's Mark Blackened Atlantic Salmon. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Cauliflower, Great Value Frozen Bananas, Silk Unsweetened Soymilk, Fisher Chef's Naturals Walnut Halves & Pieces. more...
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losing 5.6 lb a week
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